This is a keep fit course for those who want to keep their body as active as their mind! Designed for those who have trouble with floor work, but still want to stay fit and active. This course will help maintain and improve your fitness and mobility.You will work in a friendly environment to your own capacity, to:ƒ?› improve the cardio vascular system ƒ?› improve posture and core controlƒ?› tone major muscle groupsƒ?› develop/maintain flexibilityƒ?› develop balance and coordinationƒ?› You will become familiar with different stretching and exercise techniques.You will work from standing and seated positions.Our courses build on past learning, week by week, to develop new abilities. You will find your own progress much easier if you attend every lesson.