Tai Chi Movements for Wellbeing - Improvers
Course delivery:Classroom based
Course duration?8 5
More course information
This course is suitable for anyone who wants to:
- Deepen their practice of the Tai Chi Movements for Wellbeing sequence of 16 moves
- Improve their balance, flexibility and co-ordination (building on skills developed in the beginners course)
- Feel more relaxed and mindful at the end of each session
More related courses
Essential Tips on Online Learning
The coronavirus crisis has affected students at all levels, and it continues ...
Our Top Tips for Setting Good Study Habits
Starting your journey into further education might seem daunting, and the cou...
What Is a Vocational Course And What Are The Benefits?
A vocational course is a further education route into a specific career, with...