BSc Honours

YOGA BASED STRETCHES & RELAXATION

Course information

Course delivery:

Work based

Course duration?

3 Month(s)

More course information

The course enables learners to experience a range of relaxation techniques that prevent muscle tension and reduce stress; breathing techniques that increase lung capacity; and a variety of stretches, balances, sequences and movements that increase flexibility in joints and muscles, prevent stiffness, improve strength, muscle tone, and coordination. This course involves the practice of mindfulness
and promotes health and well-being on a physical and emotional level.
No but learners may choose to practice certain postures in order to improve flexibility etc.
Relaxation techniques can help learners with sleeping difficulties. Handouts available

Student testimonial

More related courses

Related Courses

News

Pause on Defunding Qualifications Overlapping with T Levels – A Positive Move for Students and Educators

July 2024 In a significant update for the education sector, ...

Trainer Tips

Essential Tips on Online Learning

The coronavirus crisis has affected students at all levels, and it continues ...

Trainer Tips

Our Top Tips for Setting Good Study Habits

Starting your journey into further education might seem daunting, and the cou...

Learning categories

What Is a Vocational Course And What Are The Benefits?

A vocational course is a further education route into a specific career, with...

Next